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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 8 servings |
||
| Calories 181 | ||
| Calories from Fat 107 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 326mg | 13% | |
| Potassium 144mg | 4% | |
| Total Carbohydrate 15.8g | 5% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0.2g | ||
| Protein 3.9g | 7% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: The Wallaces
On Nov 1, 2009
I was really excited to try this recipe because I love hummus and there have been so many great reviews. I hate to be the lone dissenter, but this did not work for us at all. First, the tahini paste turned out way too liquidy....possibly because the ingredients state 1/2 cup of water while the instructions say 1/4 cup? I salvaged it by taking the excess water off the top of the paste and made the rest of the recipe as stated. The hummus was very soupy, not the texture I am used to, and this was after only adding 3 tbsp of olive oil. Also, the lemon and tahini flavors were way too overpowering for us.
From: Chef #868637
On Aug 31, 2009
I used lime juice instead of lemon, as we like it better, and this is delicious hummus that was much enjoyed!
From: The Flying Chef
On Oct 9, 2007
My family loves hummus, especially my son. I buy store bought hummus to keep in the fridge as an after school snack for my son. Decided to use your recipe and make it for myself (so easy). We all had a taste and yummy, but my son thought it was better than the store bought stuff. Will definitely make again, only I would doulble ingredients as my son would eat that by the truck loads and my husband and I wouldn't have a look in. Thanks for posting it. On a personal note have added a few more of your recipes into my cookbook and can't wait to try them.
From: ~Rita~
On Mar 4, 2007
Yum Just love hummus! I used one 14 ounce can of chick peas and followed the amounts of the ingredients in the rest of the recipe. Used basil in place of parsley. Thanks.
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