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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 236g Recipe makes 2 cups) |
||
| Calories 429 | ||
| Calories from Fat 41 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 100mg | 4% | |
| Potassium 655mg | 18% | |
| Total Carbohydrate 101.1g | 33% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 79.5g | ||
| Protein 10.5g | 20% | |
By: Chrissyo
By: pneumatic_sally
By: jackandfiona
By: DiB's
By: FlemishMinx
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Sydney Mike
On Jul 17, 2009
Made this as written & used a light, mild honey since I didn't want to detract from the fact that I made this for myself as a CHOCOLATE FIX! Great with fruit, for sure (& I also enjoyed it as dip for cold mozzarella sticks & pretzels)! Thanks for a great keeper! [Tagged, made & reviewed in the current Comfort Cafe as part of my theme, Cocoa, Not Just a Drink!]
From: LUVMY2BOYS
On Nov 6, 2007
I enjoyed this! I agree that yogurt probably wouldn't work. I was able to use half the amts of honey & cocoa to cut down on calories & still felt like the taste was wonderful. That's just me, though! Can't wait to start dipping some fruits; thank u for sharing.
From: ladypit
On Jul 8, 2004
I whipped this up in just a few minutes. I put all the ingredients in my stand mixer and just started it a'mixing. I used Dutch processed cocoa instead of the regular stuff because I like the taste more, but otherwise left it the same. We used apple slices and pretzel rods to dip into it, and there is more in the fridge for later. Tasty and pretty good for you. The taste of the honey is slightly odd and takes a few bites to get used to, though. I particularly liked how well it used the fat free sour cream. I don't think yogurt as a replacement would work here. Yum.
From: Tebo
On Dec 1, 2002
I thought this was teriffic Dancer^. Rather than use this a a dipping sauce, I cut up some apples, oranges, kiwi, grapes and bananas and stirred them into the sauce. A little less messier and you get to scoop up all the sauce. Good recipe for summer or winter. The sauce could even be heated a bit for a different texture. Thanks again Dancer^
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