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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable broth

Calories 311
Calories from Fat 24 (7%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 839mg 34%
Potassium 1070mg 30%
Total Carbohydrate 53.8g 17%
Dietary Fiber 19.7g 78%
Sugars 8.2g
Protein 18.9g 37%

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Hearty Tomato and Lentil Soup

Recipe #311496 | 1 hour | 15 min prep | add private note

By: Shannon W.
Jul 2, 2008

I threw this soup together the other night using only ingredients I had on hand. It was fabulous, fulfilling, and best of all, cheap to make. Serve with crusty bread and shredded cheddar on top.....and a glass of red wine and a movie! PS You can also add other vegetables to this soup: anything goes!!!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onions and celery in olive oil cooking spray until onions are translucent.
  2. 2
    Add 1 lb brown lentils, vegetable broth, water and .the cans of tomatoes.
  3. 3
    Cover and bring to a boil.
  4. 4
    Reduce heat to low and simmer until lentils are soft and celery is tender.
  5. 5
    NOTE: I used 8 cups of broth plus one cup water for a thicker soup. If you desire a thinner soup, you may want to add an extra 2 cups of broth if desired.

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