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Nutrition Facts

Serving Size 1 (897g)

Recipe makes 4 servings

Calories 746
Calories from Fat 372 (49%)
Amount Per Serving %DV
Total Fat 41.4g 63%
Saturated Fat 22.5g 112%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 174mg 58%
Sodium 783mg 32%
Potassium 2344mg 66%
Total Carbohydrate 56.6g 18%
Dietary Fiber 7.5g 29%
Sugars 4.9g
Protein 39.3g 78%

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Hearty Salmon Chowder - American

Recipe #297930 | 45 min | 45 min prep | add private note
Mr Jackson

By: Mr Jackson
Apr 11, 2008

I found this on the net at www.soupsong.com. It came out pretty good. It could use a few tweeks. You'll have to decide. The recipe seems a little too quick, I would at a little more time for the flavors to meld together.

SERVES 4 (change servings and units)

Ingredients

  • 4 tablespoons butter
  • 1 medium onion, cubed
  • 1 medium fennel bulb, cubed
  • 2 garlic cloves, cut into chunks
  • 3 tablespoons flour
  • 6 cups fish stock or seafood stock
  • 1 bay leaf
  • 1 dash hot pepper sauce, to taste
  • 4 waxy red potatoes, unpeeled and cubed
  • 1 lb salmon fillet, skin removed (in one smooth slice with a boning knife, holding on to one side of the skin and cutting away from th)
  • 2 ears fresh corn, cut off the cob
  • 1/2 cup parsley, chopped
  • 1 cup heavy cream
  • salt and pepper, to taste

Garnish

Directions

  1. 1
    Melt the butter in a large saucepan over low heat, stir in the onion, fennel, and garlic, cover, and sweat for 5 minutes.
  2. 2
    Stir in the flour and let cook on low for a minute or two. S.
  3. 3
    tir in the stock and let thicken a bit.
  4. 4
    Add the bay leaf, hot pepper sauce, and potatoes, cover, and let cook until the potatoes are barely tender, about 10 minutes.
  5. 5
    Add the fish, corn, and parsley, partially cover, and let simmer 10 more minutes.
  6. 6
    Remove the bay leaf.
  7. 7
    Stir in the cream, season to taste with salt, pepper, and more hot pepper sauce. B.
  8. 8
    ring just to a boil.
  9. 9
    When ready to serve, ladle into bowls and garnish with the minced fennel fronds.

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