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Nutrition Facts
Serving Size 1 (382g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon low sodium beef broth Cremora sausage patty
Calories 168
Calories from Fat 25		(15%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 7mg		2%
Sodium 117mg		4%
Potassium 753mg		21%
Total Carbohydrate 29.6g		9%
	Dietary Fiber 3.6g	14%
	Sugars 2.8g
Protein 6.6g		13%
detailed view... how is this calculated?

Hearty Potato Soup

Recipe #14621 | 55 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Mille® ™
Nov 20, 2001

Have it YOUR way! Make it as spicy or as bland as you like. Add or omit vegetables as you please. Come back for seconds - it's low in sodium,

4 cups water
2 medium potatoes
2 small red potatoes
1/2 cup fresh onion
1 stalk fresh celery
1/3 cup frozen peas
1 fresh carrot
1/4 cup fresh mushrooms
black pepper
chives
parsley
1 teaspoon low sodium beef broth (or other very low sodium beef bouillon powder, or 1 cup homemade beef broth)
1 tablespoon Cremora
1 cup skim milk
2 tablespoons flour
1 sausage patty
2 sausage links (lowest sodium content that you can find)

1
Cook the sausage.
2
Pour the water into a medium saucepan and add the cooked sausage.
3
Peel and chop the potatoes then add to the water.
4
Add the vegetables (chopped or minced) that you enjoy, add as many of each as you would like.
5
Add the spices that you enjoy.
6
Add the beef stock and Cremora (adds a nice creamy taste).
7
Bring to a boil, then lower heat and simmer for about 25 minutes or until vegetables are tender.
8
Put the milk into a cup, add the flour and mix, and pour this mixture into your soup.