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Nutrition Facts

Serving Size 1 (510g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

Calories 320
Calories from Fat 54 (16%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 207mg 8%
Potassium 1014mg 28%
Total Carbohydrate 49.1g 16%
Dietary Fiber 21.8g 87%
Sugars 5.9g
Protein 19.4g 38%

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Hearty Lentil Soup

Recipe #332464 | 1¾ hours | 15 min prep
Chef Lyle

By: Chef Lyle
Oct 23, 2008

"Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread."

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, Cumin, Curry and basil; cook for 2 minutes.
  2. 2
    Stir in lentils, and add Chicken Stock, water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

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