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Nutrition Facts

Serving Size 1 (635g)

Recipe makes 4 servings

Calories 596
Calories from Fat 194 (32%)
Amount Per Serving %DV
Total Fat 21.6g 33%
Saturated Fat 5.3g 26%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 248mg 10%
Potassium 1024mg 29%
Total Carbohydrate 35.3g 11%
Dietary Fiber 5.3g 21%
Sugars 2.2g
Protein 65.2g 130%

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Hearty Chicken Soup

Recipe #274144 | 45 min | 10 min prep | add private note

By: Burefan
Dec 27, 2007

From the Perricone Promise diet book.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large stockpot or Dutch oven, bring the chicken broth to a boil. Add the oats or barley and thyme. Return the soup to a boil.
  2. 2
    Reduce the heat to medium and simmer the soup, uncovered, until the oats are tender, stirring occasionally, about 30 minutes.
  3. 3
    In a large skillet, heat 1 tablespoon of olive oil. Sauté the onion, celery, scallions, and garlic over medium heat until translucent. Transfer the vegetables to the chicken broth.
  4. 4
    Add the chicken and simmer until heated through, thinning with additional broth if desired. Season with salt and pepper. Garnish with parsley and serve.

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