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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable broth

Calories 286
Calories from Fat 64 (22%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 2.7g 13%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 861mg 35%
Potassium 893mg 25%
Total Carbohydrate 44.9g 14%
Dietary Fiber 7.4g 29%
Sugars 6.9g
Protein 12.3g 24%

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Hearty Bean & Rice Soup

Recipe #325199 | 55 min | 30 min prep
chicago gillott-i

By: chicago gillott-i
Sep 15, 2008

A healthy, delicious and easy soup! It's from Cook Healthy Today!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    in a dutch oven cook celery, onion, and garlic in hot oil until tender.
  2. 2
    Add broth, the water, uncooked rice.
  3. 3
    Bring to boil; reduce heat. Simmer, covered for 15 minutes.
  4. 4
    Meanwhile, chop the tomatoes, coarsely chop zucchini.
  5. 5
    Stir tomatoes, zucchini, torn spinach, beans, thyme and pepper….
  6. 6
    stir until heated through.
  7. 7
    Add crumbled feta.

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