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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup yellow bell peppers |
||
| Calories 103 | ||
| Calories from Fat 45 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1011mg | 42% | |
| Potassium 462mg | 13% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 1.0g | ||
| Protein 6.2g | 12% | |
Pasta E Fagioli (Italian soup) with Italian Sausage
By: PanNan
2 (16 ounce) cans hearts of palm
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Chef #516454
On Sep 1, 2008
Thanks for sharing! My husband and I married in Costa Rica, and he was a huge fan of the hearts of palm dishes when we were there. For our anniversary this year, I made this to complement to our usual gallo pinto and shrimp tacos. It was a huge hit! I will admit that I like the dressing as is, but my husband - who is admittedly not a big fan of vinaigrettes - preferred it slightly milder with an extra tablespoon of broth. We will keep using this recipe!
From: PaulaG
On Jun 7, 2008
Nice and easy. This was served on top of mixed baby greens. The flavors blended nicely. Made for ZWT 4
From: Cilantro in Canada
On May 27, 2007
Good salad and easy to prepare. My husband really enjoyed this salad. Thanks for the recipe.
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