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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup yellow bell peppers

Calories 103
Calories from Fat 45 (43%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1011mg 42%
Potassium 462mg 13%
Total Carbohydrate 12.4g 4%
Dietary Fiber 6.0g 23%
Sugars 1.0g
Protein 6.2g 12%

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Hearts of Palm Salad

Recipe #224816 | 10 min | 10 min prep | add private note
justcallmetoni

By: justcallmetoni
Apr 26, 2007

A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
  2. 2
    To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
  3. 3
    Drizzle the dressing over the hearts of palm mixture and toss gently.
  4. 4
    Season to taste with salt (optional) and pepper.
  5. 5
    For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

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Featured Reviews for This Recipe

From: Chef #516454

On Sep 1, 2008

Thanks for sharing! My husband and I married in Costa Rica, and he was a huge fan of the hearts of palm dishes when we were there. For our anniversary this year, I made this to complement to our usual gallo pinto and shrimp tacos. It was a huge hit! I will admit that I like the dressing as is, but my husband - who is admittedly not a big fan of vinaigrettes - preferred it slightly milder with an extra tablespoon of broth. We will keep using this recipe!

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    From: PaulaG

    On Jun 7, 2008

    Nice and easy. This was served on top of mixed baby greens. The flavors blended nicely. Made for ZWT 4

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    From: Cilantro in Canada

    On May 27, 2007

    Good salad and easy to prepare. My husband really enjoyed this salad. Thanks for the recipe.

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  • Read all 3 reviews

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