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Nutrition Facts
Serving Size 1 (194g) Recipe makes 4 servings
Calories 165
Calories from Fat 104		(62%)
Amount Per Serving		%DV
	Total Fat 11.6g	17%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 6.3g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 644mg		26%
Potassium 375mg		10%
Total Carbohydrate 8.9g		2%
	Dietary Fiber 3.4g	13%
	Sugars 2.0g
Protein 8.8g		17%
detailed view... how is this calculated?

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Hearts of Palm Parmesan Salad

Recipe #81260 | 15 min | 15 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Bergy
Jan 16, 2004

This is a Costa Rican salad that I enjoy very much. Use fresh shaved Parmesan not prepared grated.

SERVES 4 (change servings and units)

Ingredients

1 (14 ounce) can hearts of palm, drained & rinsed
2 medium tomatoes, seeded & chopped
3 garlic cloves, finely chopped
2 green onions, chopped (use white & green parts)
2 tablespoons extra virgin olive oil
salt and pepper (Use fresh cracked pepper)
2 ounces parmesan cheese, freshly shaved
2 tablespoons fresh basil, chopped

Directions

1
Cut the hearts of palm into 1/2" wide pieces Combine all but the parmesan ingredients in a large bowl.
2
toss and allow to sit at room temperature for 30 minutes allowing the flavors to blend Serve with shavings of Parmesan on top of the salad.

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Featured Reviews for This Recipe

From: Daisy #3

On May 21, 2009

Wonderful! We are dieting and this low carb,heart smart dish was not boring.

1 person found this review helpful

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From: Chef #1162750

On Feb 8, 2009

Made the recipe for Hearts of Palm Salad for a dinner last night. All the guests raved about how wonderful it was! Definitely a winner in my recipe book!

1 person found this review helpful

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From: Mirj

On Mar 25, 2004

This was good, really good! I certainly picked a winner to try here! Didn't change a thing, not one thing, and that's probably a first for me, I change every recipe, including my own. On my last trip to the States I bought a Microplane ribbon grater, and I had these large, lovely, yummy shavings of Parmesan resting on my hearts of palm. So easy, so impressive, so yummy!

3 people found this review helpful

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From: Marmie's

On Jun 11, 2009

Wow! What fun! I like to go to a store and purchase something I have never tasted or heard of before and find a way to cook it! (Thank God for RecipeZaar and all it's creative cooks!) This was delicious! Very easy and so fresh. I have made it three time so far and will make again and again. My daughter keeps asking me for the recipe, she likes to take it for potlucks and BBQ's in B.C. I have added sliced black olives on one occasion for a change but otherwise it is terrific as is!! Thank you for posting this yummy surprise.

1 person found this review helpful

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