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Nutrition Facts

Serving Size 1 (61g)

Recipe makes 4 servings

Calories 120
Calories from Fat 106 (88%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 1.2g 5%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Potassium 62mg 1%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0.3g 1%
Sugars 0.4g
Protein 3.0g 5%

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Heart-healthy, brain-boosting cholesterol-free Tofu Mayo

Recipe #71646 | 5 min | 5 min prep | add private note
~Rita~

By: ~Rita~
Sep 26, 2003

Credit gos to http://www.womens-menopause-health.com/perimenopause_symptoms.htm

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Blend ingredients in a food processor for a full 1-2 minutes, or until it's smooth and creamy.
  2. 2
    Chill and use in place of traditional mayonnaise or salad dressing.

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Featured Reviews for This Recipe

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From: Sharon123

On Nov 23, 2009

This turned out very nice! I used extra firm tofu, olive oil and a whole grain mustard. Loved the taste and added just a touch of lemon juice. I halved the recipe and will have lots of uses for it! Thanks! Made for Photo Tag.

0 people found this review helpful

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    From: GoKittenGo

    On May 22, 2004

    This is really good! I used extra firm tofu (not silken style), olive oil, and skipped the soy milk - none on hand. I did, however, add a tiny amount of water while the blender was running. I just used it in a whole wheat pasta salad with grape tomatoes - yummy! Thanks for posting.

    1 person found this review helpful

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    From: Kree

    On Nov 12, 2003

    This mayo is great! I wasn't sure what to expect, but the mustard gives it a nice little zip. I used olive oil in place of the flax seed oil, and used extra firm silken tofu. Even my mother, who usually stays away from tofu, said it was great and she'd definitely use it in her sandwich again! Thanks for a yummy and healthy recipe, Rita!

    3 people found this review helpful

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  • From: Chef #352981

    On Sep 20, 2006

    Fantastic!! I used EVOO instead of Flax seed oil, and I added a tablespoon of apple cider vinegar. You cannot tell the difference in flavor from real mayonaise. It's simply fantastic.

    2 people found this review helpful

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  • Read all 5 reviews

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