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Nutrition Facts
Serving Size 1 (215g) Recipe makes 4 servings
Calories 186
Calories from Fat 27		(14%)
Amount Per Serving		%DV
	Total Fat 3.0g	4%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 379mg		15%
Potassium 584mg		16%
Total Carbohydrate 9.3g		3%
	Dietary Fiber 0.8g	3%
	Sugars 6.9g
Protein 29.3g		58%
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Healthy but Delicious Chicken

Recipe #103488 | 25 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Lee-Anne from Honey Gables
Nov 7, 2004

I love this recipe because it is very low cal but still delicious. It is also VERY easy to make. Actually it sounds too easy to taste so good. I usually cook to taste, but I needed to put in amounts for the recipe.

SERVES 4 (change servings and units)

Ingredients

4 boneless skinless chicken breasts
1 cup healthy choice pasta sauce (I use the Garlic and Herb one)
1 cup bean sprouts
1/4 red onion
garlic powder

Directions

1
Spray a deep dish, plug in frying pan with Pam.
2
Sauté chopped red onion and garlic powder.
3
While onions are frying coat each chicken breast with Healthy Choice — you don't need too much.
4
Add chicken to frying pan — you will have to add water once in a while to pan so that it doesn't' burn.
5
Once the chicken has started cooking add bean sprouts and more Healthy Choice sauce.
6
Add garlic powder.
7
Cover and simmer until chicken is done.
8
Presto you have a healthy dinner that everyone will like.
9
I also add broccoli or zucchini if I have it at home.