Healthy and Tasty Shrimp Alfredo

Ingredients

• 1 tablespoon low-fat margarine
• 1 tablespoon canola oil
• 1 small onion, chopped
• 1 shallot, chopped
• 1 cup mushroom, sliced (optional)
• 2 tablespoons flour
• 350 ml carnation fat-free evaporated milk
• salt and pepper
• 1 roasted red pepper, sliced
• 2 cups shrimp, cooked
• 2 tablespoons fresh parsley, chopped
• 1/2 cup parmesan cheese, freshly grated
• 4 cups cooked linguine

Directions

1. 1

   In a large skillet heat margarine and oil. Add onions and shallots; cook until translucent.

2. 2

   Add mushrooms if using and cook another 5 minutes or until they.

3. 3

   are cooked. An alternative to mushrooms could be zucchini, broccoli, asparagus;your choice.

4. 4

   In a small bowl stir together flour and 1/2 cup evaporated milk.

5. 5

   Meanwhile add rest of milk to your vegetables and simmer.

6. 6

   Add flour mixture and blend together. Add salt and pepper to taste.

7. 7

   Add cooked shrimps, parsley and roasted red pepper and stir until they are heated through. Just before serving gently stir in Parmesan cheese.

8. 8

   Spoon over cooked linquini.

9. 9

   Have the pepper mill as well as freshly grated parmesan on the table.