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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (72g) Recipe makes 12 servings |
||
| Calories 169 | ||
| Calories from Fat 41 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 193mg | 8% | |
| Potassium 188mg | 5% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 7.2g | ||
| Protein 3.4g | 6% | |
SERVES 12 , 1 loaf
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From: Jeliza
On Sep 6, 2009
Really good!! My friends did not believe I had not put any sugar, egg or milk and a lot of oil. They all asked for the recipe even if none of them are really into vegan or healthy food. I also did not have apple juice or only applesauce so I had 6 tbsp of apple-mango sauce. I add more walnuts instead of the raisin. +nutmeg. Next time I am gonna try with caroubes in it because of a friend allergic to nuts!
From: Chef #834282
On Dec 14, 2008
It was a little bland but I think it depends how ripe the bananas are. I was able to fix it by adding some Earth's balance butter and drizzling agave on it while it was still warm...made it perfect plus I added cinnamon to the mix which made a difference. So next time I will add more cinnamon, definitely needs a little salt and more raisins and/or a little raw sugar. Good healthy recipe.
From: miss statistic
On Mar 8, 2005
this recipe is great. i made it with whole wheat unbleached flour and all organic ingredients. if you are scared of it being bland and tasteless, put a little bit of cinammon in the mix and/ or on the top. also put in more raisins and walnuts. this recipe was great!!
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