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Nutrition Facts

Serving Size 1 (72g)

Recipe makes 12 servings

Calories 169
Calories from Fat 41 (24%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 188mg 5%
Total Carbohydrate 29.1g 9%
Dietary Fiber 1.7g 6%
Sugars 7.2g
Protein 3.4g 6%

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Healthy Vegan Banana Bread

Recipe #106912 | 1¼ hours | 16 min prep | add private note

By: Chef #180236
Dec 27, 2004

I made this banana bread and couldn't believe how great it tasted! It doesn't even have sugar, eggs or butter! If you're looking for a healthy, low fat vegan loaf this is the right recipe to look at!

SERVES 12 , 1 loaf (change servings and units)

Ingredients

Dry Ingredients

Wet ingredients

  • 1 1/2 cups mashed bananas
  • 6 tablespoons apple juice concentrate
  • 2 tablespoons cooking oil
  • 2 teaspoons vanilla extract
  • 1/3 cup chopped nuts
  • 1/3 cup raisins (optional)

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Mix dry ingredients together.
  3. 3
    In a medium bowl, mash banana with a fork.
  4. 4
    Add the rest of the wet ingredients with the banana, mix.
  5. 5
    Pour liquid ingredients into the dry ingredients.
  6. 6
    Add nuts or raisins.
  7. 7
    Pour mixture into loaf pan and bake for about 50 minutes.

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Featured Reviews for This Recipe

From: Jeliza

On Sep 6, 2009

Really good!! My friends did not believe I had not put any sugar, egg or milk and a lot of oil. They all asked for the recipe even if none of them are really into vegan or healthy food. I also did not have apple juice or only applesauce so I had 6 tbsp of apple-mango sauce. I add more walnuts instead of the raisin. +nutmeg. Next time I am gonna try with caroubes in it because of a friend allergic to nuts!

0 people found this review helpful

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  • From: Mike's wifey

    On Sep 3, 2008

    really good...thanks

    0 people found this review helpful

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  • From: Chef #834282

    On Dec 14, 2008

    It was a little bland but I think it depends how ripe the bananas are. I was able to fix it by adding some Earth's balance butter and drizzling agave on it while it was still warm...made it perfect plus I added cinnamon to the mix which made a difference. So next time I will add more cinnamon, definitely needs a little salt and more raisins and/or a little raw sugar. Good healthy recipe.

    1 person found this review helpful

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  • From: miss statistic

    On Mar 8, 2005

    this recipe is great. i made it with whole wheat unbleached flour and all organic ingredients. if you are scared of it being bland and tasteless, put a little bit of cinammon in the mix and/ or on the top. also put in more raisins and walnuts. this recipe was great!!

    1 person found this review helpful

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  • Read all 8 reviews

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