1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (104g) Recipe makes 10 servings The following items or measurements are not included below: 4 cups whole wheat fusilli fat free cream of celery soup low-fat mayonnaise 1 cup reduced-fat cheddar cheese
Calories 83
Calories from Fat 26		(31%)
Amount Per Serving		%DV
	Total Fat 2.9g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 11mg		3%
Sodium 150mg		6%
Potassium 260mg		7%
Total Carbohydrate 3.2g		1%
	Dietary Fiber 0.4g	1%
	Sugars 0.8g
Protein 11.0g		21%
detailed view... how is this calculated?

Healthy Tuna Casserole (Low-Fat)

Recipe #280078 | 50 min | 20 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: KITTENCAL
Jan 21, 2008

Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points

SERVES 10 (change servings and units)

Ingredients

4 cups dry whole wheat fusilli (can use penne pasta or similar)
1 small onion, finely chopped
2 (6 ounce) cans solid white tuna, water packed, well drained (can use 3 cans)
2 (10 ounce) cans fat free cream of celery soup or cream of mushroom soup, undiluted
1/2 cup low-fat mayonnaise
1 cup skim milk or 1% low-fat milk
1 (10 ounce) can sliced mushrooms, well drained
1 tablespoon Mrs. Dash seasoning mix
1/2 teaspoon garlic powder
1/2 teaspoon coarse black pepper (or to taste)
1 cup grated reduced-fat cheddar cheese (or to taste)

Directions

1
Set oven to 350 degrees F.
2
Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
3
Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
4
Add in onion and tuna; toss to combine.
5
In a saucepan heat soup with milk until smooth.
6
Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
7
Transfer mixture to prepared baking dish.
8
Bake for about 30 minutes.
9
Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

Questions about this recipe?

Featured Reviews for This Recipe

From: ebbtide

On Oct 23, 2009

Cut everything in half, since there's only two of us, and it worked out fine. I added a small can of sweet peas and about half a cup of chopped celery. An excellent, tasty dish. Thanks for sharing.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Tracy Jayne

On Oct 21, 2009

Turned out very well. I made 2, 1/2 batches, one with cream of mushroom and the other with cream of celery. I prefer the mushroom. Didn't include sliced mushrooms, DH doesn't like them but added a bag of thawed frozen peas and it was great. Forgot about the cheese but will add next time. Was still good without. Thanks much.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: mailbelle

On Mar 5, 2009

This was pretty good and goes together quickly. Like another reviewer I used egg noodles instead of fusilli. Thanks for posting! Made for 1-2-3 Hit Wonders.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Brooke the Cook in WI

On Feb 4, 2008

Comfort food heaven! Made this for my DH and I on a cold winter night in this last weekend. I halved the recipe since it was just the two of us and used a 1.5 qt round baking dish. I used the cream of celery soup and skipped the mayo altogether. I added the half a cup of grated cheese into the mixture and sprinkled just a little on the top at the very end. I baked for a total of 25 minutes, since we were getting impatient and because I was making a smaller amount - it was hot through and through. I'm also embarrassed to say, we ate the entire thing in one night! It was that good! Made for Kittencal-tag-a-thon.

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 5 reviews