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Nutrition Facts

Serving Size 1 (114g)

Recipe makes 4 servings

Calories 110
Calories from Fat 64 (57%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 4.4g 21%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 278mg 11%
Potassium 297mg 8%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.1g 4%
Sugars 2.1g
Protein 6.7g 13%

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Healthy Tossed Salad

Recipe #15758 | 10 min | 10 min prep | add private note

By: Ben Ross
Dec 13, 2001

We had this for tea last night which is why I could get a photo of it. I love tossed salads and this one would be one of my favourite. Healthy and yummy. What more could you want?

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the lettuce in the bottom of a deep bowl.
  2. 2
    Place the italian herbs on the lettuce.
  3. 3
    Add the mushrooms, cheese, spring onions and capsicum.
  4. 4
    Then add the cucumber and place some salt on the cucumber.
  5. 5
    Add the tomato and place some salt and pepper on the tomato.
  6. 6
    Sprinkle salad herbs on top of the tomato.
  7. 7
    Dress with Italian light dressing.

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Featured Reviews for This Recipe

From: Burnice

On Dec 15, 2001

Delicious salad. I added some mandarin oranges, well-drained, for variation.

1 person found this review helpful

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