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Nutrition Facts

Serving Size 1 cans soup mix 58g

Recipe makes 6 cans soup mix)

The following items or measurements are not included below:

1/4 cup low-sodium instant chicken bouillon granules

Calories 212
Calories from Fat 3 (1%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 216mg 9%
Potassium 753mg 21%
Total Carbohydrate 37.1g 12%
Dietary Fiber 0.5g 1%
Sugars 21.4g
Protein 14.7g 29%

how is this calculated?

Healthy Substitute for Cream of Chicken Soup

Recipe #18157 | 6 min | 5 min prep | add private note
Mille® ™

By: Mille® ™
Jan 27, 2002

From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.

6 cans soup mix (change servings and units)

Ingredients

Soup mix ingredients

Directions

  1. 1
    Blend ingredients.
  2. 2
    Store in an airtight container at room temperature.
  3. 3
    When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.

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Featured Reviews for This Recipe

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From: mapaklenk

On Jul 4, 2009

Used this in a casserole and did not reconstitute it first. Great to know it is better for us and still gives that flavor needed in such things. Thanks for sharing!

0 people found this review helpful

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    From: bmcnichol

    On May 5, 2009

    I thought I had a can of cream of chicken soup and I was making Crustless Chicken Pot Pie. I made this up and used it. It had a good taste to it but it was rather thin. I have the remaining mix so will play with it a bit next time I need it for a recipe.

    2 people found this review helpful

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  • From: mr gene

    On Jul 27, 2005

    Used this in a chicken and dumplings dish, worked great. Don't use any boullion that aren't low sodium it will be to salty.

    13 people found this review helpful

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  • From: litha420

    On Apr 22, 2007

    My little girl is allergic to Garlic and i cant buy store bought soups or broths so this is a life saver for me!!!! I used evaporated milk(same amount as calls for powdered milk) instead of powdered milk since i didnt have any and cut the recipe down to two.I also added chicken broth in the same amount as milk. I cant use bouillon cubes either so I used my homemade broth in place of this as well(same amount as bouillon). It still turned out wonderful. I also used this to make a gravy for my chicken and added a little salt to the recipe. My husband LOVED it and suggested I just make the soup and just put the chicken and corn I made with it in it and make a chowder. So this is a crowd pleaser with my bunch. Thanks sooo much.I can do so much from this one recipe I couldnt do before!!!!

    9 people found this review helpful

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  • Read all 47 reviews

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