Healthy Sorbet

Ingredients

• 1 cup cut fresh fruit
• 1/4 cup soymilk or fruit juice
• honey (optional)

Directions

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   Add ingredients to a blender and liquify.

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   Pour into containers, cover and freeze.

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   Eat with a spoon!

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   Combination Suggestions:.

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   Apple, Banana, Pear.

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   Mixed Berries.

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   Strawberry, Banana, Blueberry.

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   Mango, Pear, Apple.

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   Pineapple, Raspberry, Banana.

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    Notes: This is a great way to cut down on sugar because fruit is naturally sweet when ripe.

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    If you are an absolute sweet-a-holic, you can mix approximately 1/4- to 1/2-teaspoon of honey (uncooked) for each 1-cup serving of sorbet.

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    Or, you can add a banana.

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    You can make a thinner sorbet with more soymilk or juice or add chopped ice to the mixture.

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    Sometimes I prefer a thinner mixture if I am using grainy berries (e. g., blueberries, raspberries).

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    You can make sorbet cubes in ice trays with mini-bamboo skewers (you can cut long skewers with a scissors to fit).

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    You can purchase low-cost, disposable, small containers with lids for easy travel and cook-out fun.

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    You may even find popcicle trays in your supermarket!

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    You can cover dishes with plastic wrap, if you wish to serve sorbet in decorative bowls.

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    This makes a wonderful dessert for parties.

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    Sorbet is an excellent way to use over-ripe fruit.

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    When blended together and frozen, the fruit is quite delicious.

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    Be creative with your recipes and please feel free to share them with me!