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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (40g) Recipe makes 24 servings |
||
| Calories 65 | ||
| Calories from Fat 41 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 211mg | 8% | |
| Potassium 65mg | 1% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.1g | ||
| Protein 5.0g | 10% | |
Healthy Smoked Salmon Spread
By: kiwidutch
Sep 29, 2006
This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. I like this recipe because it's a lighter version and so I can indulge a little and not feel too guilty. With smoked slamon in it this has to belong to ZWT REGION: Canada.
SERVES 24 , 3 cups
Ingredients
- 12 ounces light cream cheese (340g)
- 1/2 cup light sour cream
- 1 teaspoon liquid smoke
- 1 tablespoon lemon juice
- 1 1/2 teaspoons worcestershire sauce
- 1 pinch salt (optional)
- fresh ground pepper, to taste
- 15 ounces canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon
- 2 tablespoons celery, finely chopped
- 2 tablespoons green onions, finely chopped
Directions
1
Blend cream cheese, sour cream, liquid smoke, lemon juice, Worcestershire sauce, salt and pepper until smooth.2
Stir in salmon, celery and onion.
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- Course > Appetizers > Spreads
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For Large Groups
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: flippersfriend
On Jul 21, 2009
I make this often in the summer to eat with crackers and a salad for a great lunch, and good for you. I don't put celery in mine but thr rest is pretty standard.
From: Sharon123
On Jun 25, 2008
Very nice! I got canned smoked salmon from Sam's club. I quartered the recipe. My DH and I enjoyed it on crackers. Thanks Kiwi!
From: flower7
On Jul 11, 2007
This is quite tasty! I made just a few minor changes - used regular canned salmon (couldn't find canned smoked), left out the celery, and added a splash of hot sauce. Used lots of fresh ground pepper. Made as a sandwich spread and it worked brilliantly! Thanks for the recipe kiwidutch!
From: Sydney Mike
On May 3, 2007
Made for PAC, Spring 2007 ~ VERY, VERY GOOD! I hardly ever have smoked salmon, & didn't this time, so used the liquid smoke AND some freshly baked salmon [Next time I want to make it with the smoked fish]! This was used as a dip, but first I tried it out on a toasted bagel ~ OUTSTANDING! Thanks for the posting!
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