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Nutrition Facts
Serving Size 1 (199g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar
Calories 192
Calories from Fat 78		(40%)
Amount Per Serving		%DV
	Total Fat 8.7g	13%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.5g
Cholesterol 49mg		16%
Sodium 195mg		8%
Potassium 579mg		16%
Total Carbohydrate 10.9g		3%
	Dietary Fiber 1.7g	6%
	Sugars 6.3g
Protein 17.6g		35%
detailed view... how is this calculated?

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Healthy Sloppy Joes

Recipe #108698 | 45 min | 25 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: 3LittleBirds
Jan 18, 2005

This Sloppy Joe recipe is tasty, filling, and packed with veggies! It's a slightly tweaked Cooking Light recipe.

SERVES 6 (change servings and units)

Ingredients

1 teaspoon olive oil
2 cups mushrooms, chopped fine
1 cup onion, chopped fine
1/2 cup bell pepper, chopped fine
1/4 cup celery, chopped fine
1/4 cup carrot, chopped fine
2 cloves garlic, minced
8 ounces ground turkey breast
8 ounces ground round
1/4 cup ketchup
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon dried oregano
1 (8 ounce) can no-salt-added tomato sauce
1 teaspoon sugar (optional)
salt
black pepper
hot sauce

Directions

1
Combine ketchup and next 8 ingredients (ketchup through hot sauce), set aside.
2
Heat oil in Dutch oven over medium-high heat; add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.
3
Stir in ketchup mixture; bring to a boil.
4
Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
5
Serve on toasted hamburger buns.

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Featured Reviews for This Recipe

From: mumoftwo

On Dec 11, 2008

I can't believe I forgot to review this recipe. It is delicious! And a great way to get my kids to eat their veggies without realizing it. It is tangy and freezes beautifully. I always double it when I make it and freeze the rest for another meal. Thanks for a great recipe.

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From: KimRaber

On Aug 25, 2007

I was looking for a way to use some ground turkey breast and came across this recipe. I was a bit skeptical with all of the veggies but trusted the reviews. It was great and super easy! You really CAN'T taste the veggies and this is a great way to "sneak" them in! The only thing I added was a teaspoon of basil and an extra "shot" of Worcestershire sauce, based on comments about the flavor. My husband and I both loved it and will definitely add this to our list of favorites!

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From: White Rose Child

On May 12, 2007

I actually turned this into a vegan recipe by replacing the beef with soy ground round, and using chicken-like TVP chunks. The sauce may have been slightly missing flavor to my taste, but the whole family loved it so big points for that! Easy and yummy.

1 person found this review helpful

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From: ladypit

On Mar 21, 2005

It was 4:30 and I had 1.5 pounds of ground beef defrosted and no idea what to make. So this was a very good find! I chopped the veggies very finely in my food processor, making a few adjustments based on what I had (no celery, slightly less mushrooms, more carrots). I left out the hot sauce since I am feeding 2 small children but otherwise followed it exactly. The kids ate it happily. I did feel it needed a little more flavor. Next time I may add a little more ketchup. But it was a good healthy fast recipe!

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