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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 6 servings The following items or measurements are not included below: low-cholesterol margarine |
||
| Calories 122 | ||
| Calories from Fat 2 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 624mg | 26% | |
| Potassium 574mg | 16% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.6g | ||
| Protein 5.1g | 10% | |
Healthy Scalloped Potatoes
By: Karen=^..^=
Sep 7, 2006
A low-fat, heart healthy version of this traditional comfort food, courtesy of SparkPeople.com.
SERVES 6
Ingredients
- 4 cups thinly sliced raw potatoes
- 1 onion, sliced thin
- 1 tablespoon chopped parsley (optional)
- 3 tablespoons whole grain wheat flour
- 1/8 teaspoon pepper
- 1 1/2 teaspoons salt
- 3 tablespoons low-cholesterol margarine
- 1 1/2 cups skim milk (or unsweetened soy milk and vegan margarine)
Directions
1
Layer potatoes and onions in casserole, sprinkling flour and fresh parsley between each layer.2
Heat milk and margarine and season with salt and pepper. Pour sauce over all layers.3
Bake 1 hour covered at 350°F Remove cover and bake additional 30 minutes.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: 1008977
On Jul 12, 2009
To be honest, I wasn't really expecting this to be good...maybe because it is low-fat but actually they turned out really well. I think it would taste better with the full fat stuff but it is still really really good
From: Halliy
On Apr 14, 2009
Delicious! very rich and creamy. went perfect with my easter ham. yum. thank you.
From: *Pixie*
On Nov 5, 2006
Low fat and tastes like a comfort food? Perfect! I ended up making this in the microwave by melting the butter (I don't use margarine) then adding the flour and mixing to a smooth paste. I added some of the milk mixed until smooth and then added the rest of the milk, salt and pepper. I nuked the milk for about three minutes on high and stirred until smooth. I then did step 1 in a microwave safe casserole dish and put a little bit of sauce between the layers and poured the rest on top. I microwaved this covered on high for about 18 minutes. Next time I'll try this in the oven and see how it compares.
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