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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cookies 50g Recipe makes 12 cookies) |
||
| Calories 243 | ||
| Calories from Fat 142 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 2% | |
| Potassium 177mg | 5% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 8.7g | ||
| Protein 5.0g | 9% | |
Healthy Raspberry Almond Torte Cookies
12 -24 cookies
Ingredients
- 1 cup almonds
- 1 cup rolled oat
- 1 cup whole wheat flour
- 1/4 teaspoon cinnamon
- 1/8 teaspoon salt
- 1/2 cup maple syrup
- 1/2 cup light vegetable oil
- raspberry jam
Directions
1
Preheat oven to 350°F2
Mix the almonds and rolled oats in a food processor or blender and grind until they turn into fine/medium crumbs.3
In a bowl mix the almond and rolled oat mixture with the flour, cinnamon and salt.4
In a seperate bowl mix the maple syrup with the oil and then add to dry ingredients.5
Form walnut sized balls and place on oiled cookie sheet. Press thumb in center and fill each depression with 1/2 tsp raspberry jam.6
Bake for 10-15 min or until golden brown.
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- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Flower #2
On Aug 5, 2008
Great cookies. For those people who are interested in nutrition + taste, this is a recipe for you. I subsituted apple juice concentrate for maple. (I have hypoglycemia and can't handle maple syrup.) I make almond milk, and this recipe gave me a way to use up those ground almonds. If anyone does go that route, cut back some of the oil and use half almond puree from the almond milk and half regular ground almonds. Thanks for posting.
From: LightLisha
On Dec 19, 2007
I have been stalking the baker at my local food coop b/c of a cookie I loved so much. I don't usually like cookies at all. Then I decided to search for it on line and here it was. These cookies are amazing! You might not want to bake them b/c they are so addictive. I like them better though by switching the maple syrup for brown rice syrup. Thanks for the recipe!
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