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Nutrition Facts
Serving Size 1 (162g) Recipe makes 1 servings
Calories 106
Calories from Fat 18		(17%)
Amount Per Serving		%DV
	Total Fat 2.0g	3%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 174mg		4%
Total Carbohydrate 20.9g		6%
	Dietary Fiber 3.5g	14%
	Sugars 0.7g
Protein 5.0g		9%
detailed view... how is this calculated?

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Healthy Pumpkin Pie Oatmeal

Recipe #325122 | 3 min | 2 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Annacia
Sep 15, 2008

I had some pumpkin left in a can from a recipe I made and wanted to find a way to use it. This is what I came up with.

SERVES 1 (change servings and units)

Ingredients

1/4 cup old fashioned oats (rounded 1/4 cup)
1 1/2 tablespoons oat bran
1/2-2/3 cup water (depending on how thick you want your cereal)
2-3 tablespoons pumpkin puree
1/2 teaspoon pumpkin pie spice (more or less to taste)
Splenda sugar substitute (or no sugar added maple syrup)

Directions

1
In a bowl big enough to allow for cooking expansion place the oats and oat bran.
2
Add water and microwave for 1 min 20 seconds and check it.
3
If you want it thinned add some more water and microwave for another 30.
4
Immediately add the pumpkin and spice and stir it in vigorously to mix well.
5
Add as much sweetening as you like.

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Featured Reviews for This Recipe

From: brokenburner

On Mar 7, 2009

This made a nice bowl of warm goodness!! I used 2/3 cup water, and it was still plenty thick — I think less water would have made it too gloppy and gluey. I used two heaping tablespoons of pumpkin... which I don't really like very much, and this was my first time trying it in oatmeal. I was pleasantly surprised. I also added two packets of Splenda. Thanks for posting!

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From: Chef #989612

On Mar 1, 2009

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From: ashlynn08

On Feb 23, 2009

This was very good and I will be making this often. I would not change a thing. I used 1 tsp splenda brown sugar blend. Thanks annacia for posting!

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From: KateL

On Oct 31, 2008

4 Stars. this was tasty, although I would reduce the pumpkin pie spice to 1/4 teaspoon. Made according to recipe, with 1/2 cup water for a thick oatmeal. Without sugar or Splenda, it was too intense; I liked it fine with 1 envelope of Splenda. Yes, it is wonderful to have something to look forward to when another recipe doesn't use an entire can of pumpkin puree. Thanks for posting, Annacia. Made for October 2008 Veg*n Swap.

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