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Nutrition Facts

Serving Size 1 muffins 78g

Recipe makes 30 muffins)

Calories 173
Calories from Fat 34 (19%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 222mg 9%
Potassium 187mg 5%
Total Carbohydrate 33.3g 11%
Dietary Fiber 2.9g 11%
Sugars 15.9g
Protein 4.1g 8%

how is this calculated?

Healthy Pumpkin Banana Muffins

Recipe #186245 | 40 min | 15 min prep | add private note
Vseward (Chef~V)

By: Vseward (Chef~V)
Sep 13, 2006

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

30 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees F.
  2. 2
    Grease or line muffin tins with paper liners.
  3. 3
    Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
  4. 4
    Using whisk or spoon, stir until well mixed.
  5. 5
    Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  6. 6
    Gradually beat in flour mixture.
  7. 7
    Beat just until combined.
  8. 8
    Spoon into prepared pans or tins (fill cups until just about full).
  9. 9
    Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  10. 10
    Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

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Featured Reviews for This Recipe

From: Chef #1403628

On Oct 4, 2009

Excellent recipe, I was short a banana so I added a little more applesauce to make sure I had enough wet to mix with the dry. I also omitted the individual spices and opted for extra pumpkin pie spice. I used 2 tsp but I think it could have used 3. By far this is one of my favorite muffin recipes.

0 people found this review helpful

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  • From: Chef #758468

    On Jun 6, 2008

    These muffins were exceptional!! My husband said they were the best muffins I have ever made, and that I could make money selling them. The only changes I made to the recipe was to use egg substitute for the whole eggs, and I used a bit less of both kinds of sugar. Otherwise, I kept the recipe the same.

    0 people found this review helpful

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    From: Lysa

    On Oct 29, 2006

    This is a tasty muffin that the whole family liked. I made 24 large muffins. I did not have nutmeg so I double the pumpkin pie spice. To further lighten the recipe I used egg beaters and splenda ro replace 1/2 of the white sugar.

    3 people found this review helpful

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    From: Bayhill

    On Sep 24, 2006

    Very yummy muffins!! These are dense, but moist and so full of flavor. You have your fiber, fruit and vegetable all in one muffin...what more could you want? I wish healthy always tasted this good. These make a terrific breakfast on the go. My family loved these muffins!! I made them exactly as written except I baked them in cast iron muffin tins at 325 degrees (cast iron cooks hotter). Because the muffin cups are a little smaller, I got 42 muffins out of this recipe. I will be making these again soon. This was another wonderful recipe chosen for PAC Fall '06. Thank you for sharing.

    2 people found this review helpful

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  • Read all 6 reviews

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