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Nutrition Facts
Serving Size 1 (28g) Recipe makes 8 servings The following items or measurements are not included below: 8 boneless pork chops
Calories 68
Calories from Fat 30		(44%)
Amount Per Serving		%DV
	Total Fat 3.4g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1008mg		42%
Potassium 70mg		2%
Total Carbohydrate 8.2g		2%
	Dietary Fiber 0.3g	1%
	Sugars 7.0g
Protein 2.0g		3%
detailed view... how is this calculated?

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Recipe #30331 | 35 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Margaret3
Jun 4, 2002

Adapted from original recipe in the American Heart Association Cookbook. Often served with basmati, couscous, or orzo

SERVES 8 (change servings and units)

Ingredients

MARINADE

1/2 cup soy sauce
2 tablespoons olive oil
1/2 teaspoon garlic powder or granulated garlic
1/4 cup brown sugar
1 teaspoon powdered ginger
1 teaspoon pepper
8 boneless pork chops, center-cut, fairly thick ones so they don't dry out on the grill

Directions

1
combine marinade ingredients and pour over chops.
2
let sit overnight in refrigerator.
3
On grill, sear on high for 3-4 minutes, then lower temp if using gas, or move away from direct heat, close grill lid& grill about 20 min or until juices run clear.
4
When we do a extras of these for the freezer, we UNDERCOOK them by about 1/2.
5
When reheated, they turn out tender and moist.
6
Serve sliced and fanned out on the plate.

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Course > Main Dish
Main Ingredient > Meat > Pork
Preparation > Time to Make > < 60 mins
Preparation > Equipment > Outdoor > Barbecue

Featured Reviews for This Recipe

From: ~Nimz~

On Feb 25, 2006

Oh this was awesome. I used this mainly for the marinade. I had 2 pork tenderloins that I needed to use and cut them into chunks and marinaded them overnight and made kabobs with red and yellow peppers, onions and baby bella mushrooms. Cooked them for about 15-20 minutes and served them over Jasmine Rice. What a great dinner. Thanks so much. Posted photos in the photo forum but did not post them here because of the deviation from the recipe.

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From: Derf

On Jul 4, 2002

Just home from holidays, and no time for shopping, I didn't have any pork chops, but this sounded so good I had to try it. I did have a pork tenderloin , so I cut it into 1 1/2 inch slices, made the marinade and left it overnight. (had no garlic powder, so I used 2 fresh cloves, smashed and 2 teaspoons of fresh grated ginger.) It was wonderful!! a keeper and we will do it again, but next time with the pork chops. Thanks Margaret3!!

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From: Debbb

On Aug 12, 2006

Delicious!! This recipe has amazing flavour & I only actually marinated the chops for about 5 hours (I did turn them in the marinade every half hour or so). I omitted the oil & used half the ingredients for 2 pork chops. If you are a novice with the grill like I am, watch the chops carefully - I had a little bit of burning that may have happened so quickly due to the sugar in the marinade.

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From: Bergy

On Aug 3, 2006

Lovely flavor but I was not sure how much Soy Sauce to useas the recipe states 1/2 soy sauce with no amount - I did not want it too soy flavored so only used 1 tbsp (I cut the recipe cut back to 1 pork steak too ) marinated overnight in the fridge Had the BBQ on high cooked each side for apprx5 minutes each side then continued to cook, moved from direct heat, for a further 12 minutes - perfect

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