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Nutrition Facts

Serving Size 1 (34g)

Recipe makes 14 servings

Calories 209
Calories from Fat 168 (80%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 3.0g 15%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 176mg 5%
Total Carbohydrate 8.8g 2%
Dietary Fiber 1.8g 7%
Sugars 1.6g
Protein 5.0g 10%

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Healthy Peanut Butter

Recipe #183290 | 15 min | 15 min prep | add private note

By: Chef #258743
Aug 27, 2006

A healthier peanut butter for your children. No chemicals or hydrogenated crap. Don't use salt w/ iodine, peanuts w/msg or regular sugar etc. or you'll end up defeating the purpose and your kids might get wild.

SERVES 14 , 16 -18 oz. (change servings and units)

Ingredients

  • 1 (1 lb) jar unsalted peanuts

  • 1 teaspoon salt (kosher pref.)
  • 1 3/4 tablespoons demerara sugar (found at wal-mart. or use regular)
  • 1/2 tablespoon oil (Extra virgin olive is pref.)

Directions

  1. 1
    Place all ingredients in a Vita-Mixer (or food processor, or blender.).
  2. 2
    Process for 5 minutes using gentle mixing motion w/mixing stick.
  3. 3
    Stop and scrape down sides of container and loosen any lodged peanuts.
  4. 4
    Process again for 2 minutes or until desired consistency.
  5. 5
    Place into old peanut butter jars and refridgerate.

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Featured Reviews for This Recipe

From: koeksister

On Oct 5, 2006

I turned out GREAT!! It's a bit hard on the blender, but definitely worth it. Thank you, this is a fantastic recipe for peanut butter without all that unhealthy additives.

1 person found this review helpful

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