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Nutrition Facts
Serving Size 1 (352g) Recipe makes 2 servings The following items or measurements are not included below: wild rice pancake mix agave nectar agave nectar vegan margarine
Calories 158
Calories from Fat 3		(2%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 23mg		0%
Potassium 375mg		10%
Total Carbohydrate 41.6g		13%
	Dietary Fiber 5.7g	22%
	Sugars 7.6g
Protein 1.0g		2%
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Healthy Pancakes and Syrup

Recipe #320071 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #925484
Aug 18, 2008

Hearty, sweet, traditional breakfast that will love your body back! Glycemic, vegan, and calorie friendly pancakes and syrup! Wheat-free, sugar-free, organic, chemical-free; PCOS and diabetic friendly.

SERVES 2 , 6 pancakes (change servings and units)

Ingredients

Pancakes

1 cup wild rice pancake mix (Arrowhead Mills brand)
1 cup organic unsweetened applesauce
2 tablespoons organic dark agave nectar
1 teaspoon cinnamon (optional)

Syrup

1 1/2 cups frozen unsweetened strawberries (or other berries)
3 tablespoons agave nectar
1/2 cup applesauce
1 teaspoon earth balance vegan margarine (or other non-hydrogenated margarine)

Directions

1
Pancakes: Mix all ingredients in large mixing bowl. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. Use 2 heaping tablespoons of batter to make each pancake. While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]). Flip pancakes when firm to cook other side. Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g.
2
Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover. Berries will thaw and become soft. Mush berries with a spoon to make a chunky mixture. Add agave nectar and lower heat to simmer. Pour over pancakes hot off the stove or cold. Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g.