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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 3 servings |
||
| Calories 236 | ||
| Calories from Fat 38 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 807mg | 33% | |
| Potassium 165mg | 4% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.0g | ||
| Protein 8.4g | 16% | |
SERVES 3 -4 , 6 -8 pancakes
From: Chef #948345
On Sep 8, 2008
love that the applesauce replaces the oil...but the result is dense pancakes. also, not sweet enough. i added strawberries and without those, there would have been no flavor to speak of.
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