No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (404g) Recipe makes 1 servings The following items or measurements are not included below: whole wheat bagels
Calories 534
Calories from Fat 339		(63%)
Amount Per Serving		%DV
	Total Fat 37.8g	58%
	Saturated Fat 23.8g	119%
	Monounsaturated Fat 10.6g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 135mg		45%
Sodium 901mg		37%
Potassium 415mg		11%
Total Carbohydrate 4.4g		1%
	Dietary Fiber 0.9g	3%
	Sugars 2.6g
Protein 43.8g		87%
detailed view... how is this calculated?

Healthy Open-Faced Tuna Bagel

Recipe #166960 | 17 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #315738
May 4, 2006

With about 250-275 calories, this no-mayo, open-faced sandwich is a lighter alternative to the traditional tuna melt. This is a great sandwich for kids and adults alike because you can barely taste the tuna - it's more like you're eating chicken! Hope you like it.

SERVES 1 (change servings and units)

Ingredients

1/2 whole wheat bagel
4 slices cheddar cheese
1/2 (120 g) can light chunk tuna in water
3 slices tomatoes, thin slices
1 red pepper ring, diced
oregano
basil
garlic powder
salt and pepper
shredded lettuce

Directions

1
Toast the bagel lightly and pre-heat your oven to 450 degrees.
2
Sprinkle red pepper pieces on bagel. Cover with the tuna. Next, add the tomato slices and sprinkle with the oregano, basil, garlic, salt and pepper. Cover with cheese slices. Put directly on middle rack of oven. Place a pan on the next rack down, if desired, to catch any cheese drippings. Cook bagel until cheese on top is bubbly. Sprinkle with shredded lettuce and eat while hot.