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Nutrition Facts

Serving Size 1 (645g)

Recipe makes 2 servings

The following items or measurements are not included below:

4 sprigs mint

Calories 343
Calories from Fat 110 (32%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 7.8g 38%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 174mg 7%
Potassium 742mg 21%
Total Carbohydrate 48.0g 16%
Dietary Fiber 2.1g 8%
Sugars 45.0g
Protein 13.4g 26%

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Healthy Mango Lassi

Recipe #18657 | 10 min | 10 min prep | add private note

By: Charishma Ramchandani
Feb 1, 2002

This delicious lassi is a healthy alternative to ice cream drinks or soda.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a blender.
  2. 2
    Blend and garnish with fresh mint.
  3. 3
    Serve chilled!

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Featured Reviews for This Recipe

From: Renegade Chef

On Nov 5, 2009

This recipe produced about four tall glasses. I wanted to try making mango lassi after trying one at my favorite restaurant. This version wasn't as sweet (subbing vanilla yogurt might solve that) and I was never quite able to get the mango completely blended; there were still some fibers in the drink. This is a nice, mild drink.

0 people found this review helpful

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  • From: Wendy in a whirl

    On Jul 30, 2009

    Great recipe, and the cardamom is just right. Mango lassi without the cardamom just isn't mango lassi. Almost certainly those who say that the cardamom is too strong must be putting in 1 tablespoon of cardamom, instead of 1 TEASPOON, as in the the recipe. (Tigerduck mentioned that the cardamom overpowers, and then suggests that half a tablespoon of cardamom would be plenty) 1 teaspoon is the correct amount in this recipe!

    0 people found this review helpful

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    From: tigerduck

    On Oct 24, 2005

    This is yummy! I served this at my 30th birthday and everybody loved it. However, I've made a few changes. I used more sugar (probably double the amount) and slightly more water (both personal preferences). But the reason why I gave this four stars and not five is that I think that the stated amount of cardamom overpowers the mango flavour. I really love the cardamom in it, but I think 1/2 tablespoon in the lassi is plenty. Thank you for posting this recipe! I will have it again, but with less cardamom.

    4 people found this review helpful

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  • From: Chaeign

    On May 19, 2004

    Yum yum yum! My mango was a bit past peak, so I put in some strawberries to make up the volume difference, absolutely delicious. We had three big glasses from this recipe. It's a keeper.

    4 people found this review helpful

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  • Read all 13 reviews

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