Healthy Lite Steak Salad

Ingredients

• 1 lb skirt steak (or Flank Steak)
• 2 tablespoons olive oil
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 8 cups romaine lettuce
• 2 cups corn kernels

• 1 (15 ounce) can black beans (drained and rinsed)
• 1/4 cup green onion (chopped)
• 2 cups roma tomatoes (chopped)

Dressing

• 1/2 cup fat free sour cream
• 1/2 cup buttermilk
• 1 teaspoon garlic salt
• 1 tablespoon white wine vinegar
• 1 tablespoon cilantro or parsley (Chopped)
• 1/2 teaspoon black pepper
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper

Directions

1. 1

   Mix the onion powder, salt, cumin and cayenne pepper; rub mixture onto both sides of steak. Let that sit at room temp while you prepare the other items.

2. 2

   Chop romaine lettuce and separate into 4 bowls. Rinse corn and divide into the 4 bowls of lettuce. Drain and rinse black beans and divide into the 4 bowls. Chop green onions and divide into the 4 bowls. Chop Roma tomatoes and divide into the 4 bowls.

3. 3

   Now make the dressing. Mix sour cream and butter milk in a bowl with the garlic salt, white wine vinegar, parsley, black pepper, cumin and cayenne pepper. Put it in the refrigerator while you prepare the steak.

4. 4

   Heat olive oil on high heat in iron skillet until very hot. Place steak in hot skillet and sear for 2-3 minutes on each side or to medium rare. Remove steak to cutting board and let rest for a couple of minutes while you remove the dressing from the refrigerator. Now cut thin strips of meat and place as a crown on the bowls of salad.

5. 5

   Spoon a bit of dressing over steak and salad and serve immediately.