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Nutrition Facts
Serving Size 1 (103g) Recipe makes 12 servings The following items or measurements are not included below: 2 tablespoons italian seasoning
Calories 249
Calories from Fat 46		(18%)
Amount Per Serving		%DV
	Total Fat 5.2g	7%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 392mg		16%
Potassium 143mg		4%
Total Carbohydrate 44.4g		14%
	Dietary Fiber 2.8g	11%
	Sugars 4.6g
Protein 6.5g		12%
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Elegant Italian Dinner (OAMC)

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Healthy Italian Bread Sticks or Pizza Crust

Recipe #252423 | 1¼ hours | 45 min prep

⁽⁶⁾ RATE IT NOW Print Recipe

By: Enjolinfam
Sep 11, 2007

Healthy vegan Italian Bread Sticks or Pizza Crust! I've given directions below in how to make this as Italian Bread Sticks, but to turn it into Pizza Crust is quite simple. Simply omit the Italian seasoning, garlic and onion powder from this recipe and roll to fit 2 medium sized pizza pans and TADA you have pizza crust. Freezes well also. From "The Best of Silver Hills Delicious Vegetarian Cuisine" cookbook. Update: Lately I've been making this as a pizza crust without omiting the Italian seasoning, garlic, and onion powder and I think it makes the pizza taste even better.

SERVES 12 , 12 sticks (change servings and units)

Ingredients

2 cups water, very warm
1/4 cup brown sugar
2 tablespoons yeast
2 teaspoons salt
1/4 cup olive oil
2 tablespoons italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup whole wheat flour
4 cups unbleached white flour

Directions

1
Mix all ingredients together and knead dough for 5 minutes. Let rise 20 minutes.
2
Preheat oven to 350 degrees F. Divide dough in half. Place one half on a floured counter top and roll it out to form a rectangle about 1/2 inch thick.
3
Place dough sheets on a vegetable oil-sprayed cookie sheet. Cut dough into thin strips about 1/2 inch apart along the width of the pan. Repeat this process with the remaining dough portion.
4
Bake for 30 minutes.
5
Serve warm with salads and entrees.

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Featured Reviews for This Recipe

From: WiGal

On Sep 5, 2009

Delicious! I made as posted but split it in half and then made dough portion in my bread machine. Then I reserved enough of the dough to make a pizza for the two of us for lunch, and rolled out the rest into bread sticks for our supper tonight. The only thing I would do differently next time is bake them a wee bit less. Tomorrow when I roll the crust out I plan on using leftovers from Grilled Herbed Vegetables-crust, pesto, leftover veggies, and cheese. Thank you Enjolinfam for another great recipe!

0 people found this review helpful

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From: Sydney Mike

On Aug 4, 2008

REALLY OUTSTANDING BREAD STICKS, & a recipe worth keeping around all the time! So easy! Wonderful smell! Great taste! I thank you, my kitchen thanks you, & my friends especially, thank you! [Tagged, made & reviewed for a teammate in my vegan group in the Vegetarian/Vegan Recipe Swap]

1 people found this review helpful

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From: Baby Kato

On Apr 16, 2008

These were great breadsticks Enjolinfam. We enjoyed them very much. They were quick and easy to make, light and crunchy and had great flavour...just perfect with our dinner. Mine only took 20 minutes to cook. I must say the house smelled incredible while they were baking...Thanks for sharing

2 people found this review helpful

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