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Nutrition Facts
Serving Size 1 (134g) Recipe makes 6 servings
Calories 167
Calories from Fat 17		(10%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 127mg		5%
Potassium 344mg		9%
Total Carbohydrate 8.2g		2%
	Dietary Fiber 0.6g	2%
	Sugars 6.2g
Protein 28.2g		56%
detailed view... how is this calculated?

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⁽¹¹⁾ RATE IT NOW Print Recipe

By: mermaidmagic
Feb 3, 2005

Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.

SERVES 6 (change servings and units)

Ingredients

3 tablespoons wheat germ
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon canned apricot nectar or apricot jam
3/4 teaspoon reduced sodium soy sauce
6 bone-in skinless chicken breast halves (trimmed of fat)

Directions

1
Preheat oven to 375 degrees.
2
In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
3
Arrange the chicken pieces, bone side down, on a baking sheet.
4
Spread the wheat germ mixture evenly over the chicken breasts.
5
Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.

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Featured Reviews for This Recipe

From: Erindipity

On Jul 26, 2008

0 people found this review helpful

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From: ThatsPoetic

On Feb 1, 2008

I couldn't find any wheat germ and had to substitute wheat flour instead. Since no one else mentioned it, I'm guessing the flour is what made the mixture very sticky and difficult to apply to the chicken. I'm giving it a 3 because the stickiness made preparation difficult, but that was my own fault for trying to substitute! I enjoyed the taste.

0 people found this review helpful

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From: Barb Gertz

On Feb 22, 2005

Very tasty chicken, the crust is VERY good, I made it like the recipe stated, but, made it only for 2 people,using skinless, boneless chicken breast. I made the full amount of the wheat germ mixture, If I were to make it for 6 chicken breast I would more than double the amount. I found that spreading the wheat germ mixture on the chicken worked good using the back of a teaspoon. Thank you for posting the recipe Michelle.

7 people found this review helpful

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From: LonghornMama

On Oct 6, 2006

Yummy and family friendly! I doubled the coating mixture by mistake, but would recommend doing so as it was just right. Used apricot jam and toasted wheat germ. Stayed very moist even though skin was removed before cooking and it had no added fat. Loved the other reviewer's idea of a quick fix using boneless skinless chicken, too. Thanks for sharing the recipe!

1 person found this review helpful

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Read all 11 reviews