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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (441g) Recipe makes 4 servings |
||
| Calories 290 | ||
| Calories from Fat 68 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.4g | ||
| Cholesterol 39mg | 13% | |
| Sodium 1242mg | 51% | |
| Potassium 803mg | 22% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 5.2g | ||
| Protein 16.3g | 32% | |
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By: HeatherFeather
Jan 20, 2002
I make this thick, comforting soup often for my family during the cold winter months. It is so fast & easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce sodium, you may use low sodium green beans if you prefer. I adapted this recipe from "Fast,Cheap,& Easy," by JoAnna Lund. Condensed cream of tomato soup and condensed regular tomato soup are interchangeable in this recipe, no alterations necessary... the important part is that it is indeed a condensed version of tomato soup, as opposed to ready to serve.
SERVES 4
Ingredients
- 1/2 lb lean ground beef
- 1 cup onion, chopped
- 1 (10 3/4 ounce) can condensed cream of tomato soup (original version called for low fat or low sodium, I use regular)
- 1 (8 ounce) can tomato sauce
- 1 1/2 cups water
- 2/3 cup instant rice, uncooked
- 1 (15 ounce) can cut green beans, rinsed & drained
- 2 teaspoons dried parsley flakes
- 1/8 teaspoon ground black pepper
- butter-flavored cooking spray
Directions
1
Spray a large saucepan with cooking spray.2
Brown beef and chopped onions over medium heat until cooked though; drain any fat.3
To the browned meat& onions, add the can tomato soup, tomato sauce, and water.4
Bring to a boil, then add uncooked instant rice, green beans, parsley, and black pepper; stir well.5
Cover and reduce heat to low; let simmer for 15 minutes or until rice is tender, stirring once or twice.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Course > Soups
- Main Ingredient > Vegetables > Green/Yellow Beans
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Chef #601585
On Jan 28, 2009
I made this months ago and forgot to rate, sorry. I like this recipe cause I had all the ingredients on hand. I added a pinch of cayanne to add some kick. I also omitted the rice and instead used a handful of macoroni noodles. The end result was delicous. Thanks for sharing
From: *Charly*
On Jan 15, 2009
This dish is the best, especially on cold winter evenings! I know it says that regular condensed soup can be used instead of the condensed cream soup, however, I actually liked the cream of tomato back when I could actually find it. So, I usually add just a little heavy cream when I add the soup and I think it really makes this dish wonderful. I have doubled this recipe for my family, and even tripled it when guests were coming over and everyone loves it. The only problem is that I never seem to have any leftovers ;-( I have actually made this about a dozen times, can't believe I forgot to rate it!
From: MizzNezz
On Mar 18, 2002
This is a thick, very good, very satisfying soup. I made the recipe just as posted, except for adding lots of cracked pepper. This was to be a first course for St. Patricks day dinner, but decided to have it on Sat with a big loaf of french bread. Glad we did. It may be too much of a soup to start a meal. This soup IS a meal. Delicious!! Thanks Heather Feather!
From: Impera_Magna
On Jan 15, 2006
This is an excellent recipe and is simple to make. The perfect dinner for a chilly night. I doubled the recipe but, instead of 2 cans of green beans, I used one can and added a mixture of veggies I had in my freezer. I served it with crusty sour dough rolls and loved it. I've made it several times since, including a quadruple batch when I had a large number of guests staying w/ me over New Years. Thanks for posting the perfect veggie beef soup recipe! I love it!
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