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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 2 servings

The following items or measurements are not included below:

barbecue seasoning

1 dash mixed herbs

Calories 205
Calories from Fat 87 (42%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 2.8g 13%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.1g
Cholesterol 64mg 21%
Sodium 169mg 7%
Potassium 488mg 13%
Total Carbohydrate 7.3g 2%
Dietary Fiber 2.6g 10%
Sugars 3.0g
Protein 22.6g 45%

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Healthy Grilled Chicken Burger Lazy Darren

Recipe #341849 | 30 min | 15 min prep
Lazy Darren

By: Lazy Darren
Dec 5, 2008

As usual, I was in my lazy mode and not wanting to eat Mac Heart Attacks, took a trip down to the local store and got me wife and I something to eat for less than 10 sing dollars. Grilled chicken, how can it ever go wrong.

SERVES 2 , 2 burgers (change servings and units)

Ingredients

Directions

  1. 1
    Butterfly the chicken breast all the way, resulting in 2 pieces.
  2. 2
    Add in all the dry herbs and spices and marinate for 20 minutes.
  3. 3
    While waiting, split the foccacia bread into halves and sprinkle the chopped garlic onto it.
  4. 4
    Cut the red pepper into half, remove the seeds and flatten it out, keep it aside for later.
  5. 5
    After chicken is marinated, grill it without oil in a non stick skillet, flipping every 2 mins until fully cooked.
  6. 6
    When done, remove from skillet pan and let it rest.
  7. 7
    Grill the peppers until slightly charred and soft.
  8. 8
    Toast the foccacia bread for 1 minute.
  9. 9
    Arrange the burger in the following manner from bottom up.
  10. 10
    Bread, lettuce, breast, red pepper, bread.

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On Dec 30, 2008

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