Healthy Green Bean Casserole

Ingredients

• 1 lb frozen green bean or fresh green beans

• 1 (10 1/2 ounce) can low-sodium cream of mushroom soup or reduced-fat cream of mushroom soup
• 3/4 cup skim milk
• pepper

Frazzled Onions

• 1 large onion
• flour
• salt substitute
• cooking spray

Directions

1. 1

   For fresh green beans clean trim and cut.

2. 2

   Add some water to a pan and cook beans until almost tender while they are cooking make the frazzled onions.

3. 3

   Peel onion and cut in half slice very thin.

4. 4

   Spread out and salt them let set 1 minute but no longer.

5. 5

   Put some flour in a bag add onions and shake until they are all coated shake off excess spray skillet add onions and spray them also cook turning frequently until brown and crisp.

6. 6

   Drain green beans and mix with the soup, milk, pepper and half of the crisp onions. Bake at 350°F for about 10 minutes then top with the rest of the onions and cook another 5 minutes.