Healthy Fried Trout

Ingredients

• 1 lb trout fillet
• 1/2 cup white flour
• 1 egg, beaten
• 1/2 cup olive oil
• 1/2 teaspoon black pepper
• 1 pinch salt
• 1/2 lemon

Directions

1. 1

   Heat oil in skillet.

2. 2

   Add salt and pepper to flour and mix.

3. 3

   Rinse trout and dip into beaten egg.

4. 4

   Cover filets with flour and shake off excess.

5. 5

   Add filets to pan, skin side down and fry 12 minutes.

6. 6

   Flip and fry an additional 12 minutes.

7. 7

   Serve with 1/4 lemon wedge.