My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 egg rolls 54g

Recipe makes 12 egg rolls)

The following items or measurements are not included below:

low-sodium tamari

fat-free egg-roll wrappers

Calories 41
Calories from Fat 1 (3%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 236mg 6%
Total Carbohydrate 10.2g 3%
Dietary Fiber 1.7g 6%
Sugars 2.9g
Protein 1.3g 2%

how is this calculated?

Healthy Egg Rolls

Recipe #54630 | 40 min | 15 min prep | add private note
Sharon123

By: Sharon123
Feb 23, 2003

I love egg rolls and these are vegetarian and low fat!

12 egg rolls (change servings and units)

Ingredients

Directions

  1. 1
    Spray a baking sheet with cooking spray.
  2. 2
    Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
  3. 3
    Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
  4. 4
    Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
  5. 5
    Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
  6. 6
    Stir in cornstarch mixture and soy sauce.
  7. 7
    Cook until the sauce thickens.
  8. 8
    Add green onions at very end to keep them crisp.
  9. 9
    Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
  10. 10
    Brush onto egg-roll wrappers and fill with vegetables.
  11. 11
    Bake in a 350-degree oven for 15 minutes or until brown.
  12. 12
    Enjoy!

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: mommyoffour

On Dec 9, 2008

We enjoyed these egg rolls, but the kids missed the fried variety. Hmmmm, nonetheless I will make these again.

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Mysterygirl

    On Oct 28, 2008

    I wasn't happy with the texture but the flavor was great. I think that next time I will bake them at 400degrees, turning halfway through. I will also spray the tops of them to see if that won't help to crisp them up.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: bluemoon downunder

    On Sep 21, 2005

    I have never attempted making egg rolls before and the idea of HEALTHY oven-baked Egg Rolls was just too good to not try. Sharon’s instructions were really clear – essential when you’re treading unfamiliar culinary territory. This is a really versatile recipe, one where you could vary the ingredients to meet your taste preferences, which is another super-plus! This first time, I followed the recipe exactly, except for using fat-free egg roll wrappers which I also failed to find, but I intend to continue looking. These egg rolls, these HEALTHY egg rolls were absolutely scrumptious. We ate them with soy sauce. I recommend this recipe unreservedly! Thank you, Sharon, for another wonderful recipe!

    4 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: smellyvegetarian

    On Jun 18, 2006

    I am just floored at how easy these were to throw together. I'm not even sure they took a whole 40 minutes. That could be because I substituted bagged cole slaw mix for the chinese cabbage, but you couldn't tell in the finished product. These need a little more flavor kick to me, so next time I might add some red pepper flakes or teryaki sauce. They are very tasty baked (I flipped them after 7 minutes to prevent sogginess) and were really nice served with spicy chinese mustard. By the way, according to my calculations the wrappers add another 56 calories, which clocks these babies in at about 97 cals each. Thanks for the healthy recipe!

    3 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 20 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2009 Scripps Networks, Inc. All rights reserved