No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (56g) Recipe makes 12 servings The following items or measurements are not included below: 2 teaspoons natural bran
Calories 146
Calories from Fat 56		(38%)
Amount Per Serving		%DV
	Total Fat 6.3g	9%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 37mg		12%
Sodium 157mg		6%
Potassium 86mg		2%
Total Carbohydrate 19.7g		6%
	Dietary Fiber 0.7g	2%
	Sugars 8.0g
Protein 3.0g		5%
detailed view... how is this calculated?

Healthy & Delicious Muffins

Recipe #352956 | 45 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Hearty Chef
Jan 29, 2009

This a healthy muffin that can take different kinds of variations according to the preferred taste.

SERVES 12 -15 , 12 -15 muffins (change servings and units)

Ingredients

1/2 cup white flour or brown flour
1/2 cup cornflour
1/4-1/2 cup oats
2 teaspoons natural bran
1 cup yoghurt
orange zest
1/4 cup sunflower oil
1/4 cup white sugar
2 teaspoons honey
1 teaspoon baking powder
1 teaspoon baking soda
2 eggs or egg whites
1/4 cup raisins or dried fruits
1 teaspoon vanilla

Directions

1
Mix the yoghurt & the oats & set aside.
2
Mix the dry ingredients.
3
Beat the oil, sugar & honey for 2 minutes.
4
Add eggs one by one while beating.
5
Add the yoghurt & oats while beating .
6
Add the dry ingredients & beat until well mixed together.
7
Add the raisins & the orange zest lastly & mix by spoon for one minute in one direction.
8
Fill cups 2/3 full.
9
Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm or cold with coffee.
10
Bon appetite.

Questions about this recipe?

Featured Reviews for This Recipe

From: Epyllion

On Feb 1, 2009

I like this recipe because it's very adaptable. I'm making it this evening, not as muffins but as a sort of breakfast cake for tomorrow morning, because it helps me to use up some ingredients (like the little bowl of egg whites in my fridge). I'm a purist about using butter for baking, so I'm afraid I made this less than healthy by using the same quantity of butter in place of the sunflower oil. I'm also using brown sugar instead of white, and a mix of dried cranberries and dried raisins. I see that I forgot about the orange zest, but I added extra vanilla--never hurts! NOTE: It would help if Hearty Chef would specify the oven temperature. I'm currently working with a 400 degree F oven sort of by default, because that's the temp I'll be using for the two loaves of rye bread that I'm going to pop into the oven afterwards.

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 1 reviews