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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 2 servings |
||
| Calories 40 | ||
| Calories from Fat 2 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 392mg | 11% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 4.9g | ||
| Protein 1.7g | 3% | |
Menus using this recipe:
Healthy Cucumber-Tomato Salad
SERVES 2 -4
Ingredients
- 1 large cucumber, cubed
- 1-2 medium tomatoes, cubed
- 1/2 small onion, chopped
- fresh basil, chopped
- garlic salt
- pepper
Directions
1
Add cucumber, tomato and onion to a bowl with a cover.2
(preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.3
Seal bowl and shake.4
Refrigerate for at least 1 hour.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Preparation > Equipment > Refrigerator
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Occasion > To Go... > Brown Bag
- Occasion > Everyday
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Georgia's Mommy
On Jun 26, 2009
i make something real similar. Very refreshing. You can also add canned or fresh green beans it really is good.
From: Vicki in AZ
On May 22, 2009
Nothing not to like with this as long as your ingredients are ripe and fresh. I used homegrown heirloom tomatoes, homegrown armenian cucumbers and a vadalia onion.
From: Indiana Debbie
On Jan 10, 2003
Have made this several times. Originally followed the recipe and enjoyed this very much. Also tried substituting dill for the basil which was very good. The last time I made this I added a tablespoon of balsamic vinegar-that was the best yet! Will be making this often.
From: Bergy
On May 28, 2002
Kari - I love this simple salad. I use sweet onions (vidalia, Walla Walla, Maui or Spanish) I can usually find one of them. I use lemon basil (it's a small leafed basil and very good) Love this salad with a steak and baked potatoe. I confess I do like a bit of dressing but usually use a no fal Dijon/ Tarragon dressing - Thanks for posting this good salad
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