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Nutrition Facts
Serving Size 1 (244g) Recipe makes 2 servings
Calories 40
Calories from Fat 2		(6%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 392mg		11%
Total Carbohydrate 9.6g		3%
	Dietary Fiber 1.7g	6%
	Sugars 4.9g
Protein 1.7g		3%
detailed view... how is this calculated?

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Possible sides

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Healthy Cucumber-Tomato Salad

Recipe #28662 | 1¼ hours | 1¼ hours prep | add private note

⁽⁸⁴⁾ RATE IT NOW Print Recipe

By: Malriah
May 18, 2002

Since I don't like salad dressing, I created this simple salad. Not only is it yummy but it is better for you since the only dressing it does have is the one it creates. After we finish eating the veggies, I like to strain the seeds out of the juice and use it as a salad dressing substitute on a green salad. Since you make it in a bowl with a sealable lid, it is great for picnics or potlucks. The prep time also includes refrigeration time.

SERVES 2 -4 (change servings and units)

Ingredients

1 large cucumber, cubed
1-2 medium tomatoes, cubed
1/2 small onion, chopped
fresh basil, chopped
garlic salt
pepper

Directions

1
Add cucumber, tomato and onion to a bowl with a cover.
2
(preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.
3
Seal bowl and shake.
4
Refrigerate for at least 1 hour.

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Featured Reviews for This Recipe

From: Siava

On Nov 22, 2009

I can't understand the concept behind "more=more". It's great to be able to actually taste each individual vegetable vs. drowning them in a hodge podge of dressing, vinegar, or cream. Thanks for this simple, yet perfect recipe.

0 people found this review helpful

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From: Maryblueeyes

On Sep 6, 2009

Great salad, just needs a little vegetable oil or better yet extra virgin olive oil. Can sub in dill or parsley. Can also add some bell pepper for added variety.

0 people found this review helpful

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From: Indiana Debbie

On Jan 10, 2003

Have made this several times. Originally followed the recipe and enjoyed this very much. Also tried substituting dill for the basil which was very good. The last time I made this I added a tablespoon of balsamic vinegar-that was the best yet! Will be making this often.

17 people found this review helpful

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From: Bergy

On May 28, 2002

Kari - I love this simple salad. I use sweet onions (vidalia, Walla Walla, Maui or Spanish) I can usually find one of them. I use lemon basil (it's a small leafed basil and very good) Love this salad with a steak and baked potatoe. I confess I do like a bit of dressing but usually use a no fal Dijon/ Tarragon dressing - Thanks for posting this good salad

14 people found this review helpful

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