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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 4 servings

Calories 207
Calories from Fat 38 (18%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 206mg 8%
Potassium 344mg 9%
Total Carbohydrate 14.5g 4%
Dietary Fiber 1.1g 4%
Sugars 1.5g
Protein 26.3g 52%

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Healthy Chicken/Turkey Burgers

Recipe #123779 | 25 min | 15 min prep | add private note

By: Dancer^
May 27, 2005

I make these and double the recipe. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. It's a great recipe for when ground chicken or turkey is on sale.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients and shape into patties.
  2. 2
    Grill, broil or saute about 4 to 5 minutes per side.

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Featured Reviews for This Recipe

From: Eating for life

On Aug 2, 2009

Um......YUM!! I was a little confused at first because of the ingrediants but it did sound different and that is what I was going for. We grilled them and didn't even use a bun and my hubby and I were dumbfounded on how great these are! We are making them again tonight and will be making these a lot in the future. Thanks so much for sharing this with us.

0 people found this review helpful

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  • From: Chef #1255822

    On May 1, 2009

    I had never made a meatball before in my life and these turkey balls were the first. I broiled them until there was a small about of almost pre-burned marks on top of the ball. Turned them once and then simmered in gravy, (red sauce) for 12 minutes. I substituted dry onion flakes and Bragg's Liquid Aminos (real soy sauce with much less sodium) and added pressed garlic. I also used some of the mix to pan saute and make crumbles to have for another meal. I think the sugars from the applesauce give a nicer browning on the meat. NOt to mention the added moisture that ground turkey white meat needs.

    0 people found this review helpful

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  • From: Chef #1231441

    On Apr 8, 2009

    I made these for dinner tonight — really yummy. I used a tablespoon of fresh thyme instead of the parsley and only had Italian breadcrumbs. The applesauce and chicken together is sooo good. Made them on the George Foreman and they held together great. Enjoy!

    0 people found this review helpful

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    From: Derf

    On Jan 1, 2008

    Very good, I had to leave out the applesauce, had none in. They were very tasty, I did add a garlic clove and used ground dark chicken meat. I had no trouble grilling them, they stayed together well and I will make them again. Thanks for posting.

    2 people found this review helpful

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  • Read all 7 reviews

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