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Nutrition Facts
Serving Size 1 (402g) Recipe makes 4 servings
Calories 397
Calories from Fat 146		(36%)
Amount Per Serving		%DV
	Total Fat 16.3g	25%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 7.2g
	Polyunsaturated Fat 5.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 483mg		20%
Potassium 1386mg		39%
Total Carbohydrate 52.0g		17%
	Dietary Fiber 8.6g	34%
	Sugars 4.5g
Protein 15.6g		31%
detailed view... how is this calculated?

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Healthy Breakfast Hash

Recipe #48358 | 50 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Miss Annie
Dec 11, 2002

This is a healthy, filling breakfast dish that will keep you going strong until lunch.

SERVES 4 -6 (change servings and units)

Ingredients

2 lbs small white potatoes, unpeeled and cut into 1 inch dice
2 tablespoons olive oil
1 medium yellow onion, finely chopped
3 cloves garlic, minced
2 bell peppers, preferably red or yellow,chopped (2 cups)
1 1/2 tablespoons chopped fresh rosemary
8 small vegetarian sausages (I love Yves brand Veggie Breakfast Links)
4 ounces fresh baby spinach, coarsely chopped
dried chipotle powder (optional)

Directions

1
In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
2
Drain and cool.
3
In a very large heavy skillet, heat oil over medium-high heat.
4
Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
5
Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
6
Add garlic, bell peppers, rosemary and"sausage.
7
"Cook, stirring until peppers soften, about 10 minutes.
8
Stir in spinach, and cook until the spinach wilts down.
9
Salt and pepper to taste, add chipotle powder if desired.
10
Serve hot.

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Featured Reviews for This Recipe

From: sugarpea

On May 9, 2006

Loved the chipotle. Next time I'll cut the potatoes into 1/2" dice. It seemed a little dry and I never did get the potatoes to crisp up.

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From: Wreckage

On Oct 2, 2005

I will certainly be making this again! I used yukon gold potatoes with this but everything else was as to the recipe. The only thing is we found it a bit dry - could be the type of potatoes. Otherwise, quite a tasty and filling brunch that kept me going until dinner. Thanks!

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From: Holly S.

On Feb 21, 2003

Are you all kidding? I poured eggs over top of this, and cooked it with a sprinkle of some kind of italian cheese on top.. It makes it a high protein meal for my family...

1 person found this review helpful

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From: Sharon123

On Feb 16, 2003

Ooooh, Miss Annie, this was soooo goood! The presentation was lovely to look at, with the red peppers and green spinach and the rosemary gave it such a wonderful smell and taste! I didn't have veg. sausages, so I substituted veg. bacon, cut up. I will be making this again! This would be good to serve to company! Thanks so much for posting!

2 people found this review helpful

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