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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 1 servings

Calories 316
Calories from Fat 49 (15%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 102mg 4%
Potassium 444mg 12%
Total Carbohydrate 56.4g 18%
Dietary Fiber 5.8g 23%
Sugars 18.1g
Protein 12.0g 23%

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Healthy Blueberry Peach Oatmeal

Recipe #332907 | 20 min | 20 min prep | add private note

By: I Can't Believe It's Healthy
Oct 26, 2008

I whipped this up the other day and was shocked by the delicious results! cost effective, healthy, and non-seasonal! what more could you want?

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    prepare your oatmeal as you would normally. I microwave mine.
  2. 2
    put your blueberries in the microwave for about 40 seconds or until thawed and sitting in own juice (do not drain juice!).
  3. 3
    Mix all ingredients together in a bowl (including blueberries AND juice) and enjoy!

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Featured Reviews for This Recipe

From: qwerty3020

On Jul 31, 2009

This doesn't have any orange in it.

0 people found this review helpful

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