Healthy Bisquick Quiche

Ingredients

• 1 cup chopped zucchini
• 1 large tomato, chopped (1 cup)
• 1 medium onion, chopped (1/2 cup)
• 1/3 cup grated parmesan cheese
• 1/2 cup Bisquick Heart Smart mix
• 1 cup nonfat milk
• 1/2 cup fat-free fat-free liquid egg product or 2 eggs
• 1/2 teaspoon salt
• 1/8 teaspoon pepper

Directions

1. 1

   Heat oven to 400°F.

2. 2

   Spray 8-inch square baking dish or 9-inch pie plate with cooking spray.

3. 3

   Sprinkle zucchini, tomato, onion and cheese in pie plate.

4. 4

   In medium bowl, stir remaining ingredients until blended.

5. 5

   Pour over vegetables and cheese.

6. 6

   Bake uncovered about 35 minutes or until knife inserted in center comes out clean.

7. 7

   Cool 5 minutes.

8. 8

   Cut into four portions.