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Nutrition Facts
Serving Size 1 (172g) Recipe makes 1 servings
Calories 292
Calories from Fat 43		(14%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 301mg		12%
Potassium 580mg		16%
Total Carbohydrate 60.2g		20%
	Dietary Fiber 8.5g	33%
	Sugars 24.4g
Protein 7.5g		14%
detailed view... how is this calculated?

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Healthy (Believe It!) Cinnamon Toast

Recipe #192052 | 5 min | 5 min prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: White Rose Child
Oct 24, 2006

My mom used to give us decadent cinnamon-sprinkled toast, with butter or margarine to make the cinnamon-sugar stick. Now that I'm vegan and needed a butter alternative, I ended up creating this! Still has a dreamy flavor, but won't hurt you or the cows!

SERVES 1 , 2 slices (change servings and units)

Ingredients

2 slices whole wheat bread (use raisin bread for a special treat)
1 small banana
2 teaspoons ground flax seeds
2 teaspoons brown sugar
1/2 teaspoon cinnamon (generous)

Directions

1
Mash the banana (easiest with a fork in a shallow bowl) to make the luscious "banana butter". Toast the bread.
2
In a jar, combine the flax, sugar and cinnamon and shake till well mixed. You may want to add more sugar- this combo had just the right sweetness for me.
3
Spread some of the mashed banana on each slice of bread, and generously sprinkle each with flaxen-cinnamon sugar.
4
Enjoy with a cold glass of rice or soy milk and a fruit bowl.

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Featured Reviews for This Recipe

From: LUVMY2BOYS

On Nov 13, 2008

The "banana butter" is wonderful! MASH the banana, though, don't just slice it like I first tried to do! I also mixed the flax/cinnamon into the mashed banana & it was great. I served this on the "side" with my South Beach french toast (French Toast Ala South Beach) & it went perfectly. Thank you for sharing.

0 people found this review helpful

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From: Miss Angie

On Nov 9, 2008

Loved it!!! You're awesome!

0 people found this review helpful

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From: JocelynV

On Jan 11, 2008

I omitted the brown sugar - and still loved it!

2 people found this review helpful

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From: ladypit

On Aug 30, 2007

I am reviewing this for my almost 8 year old son, who made this for himself. Here is his review: It was fantastic! I think I will make it again. I only needed to use 2 spoons of the cinnamon sugar mix.

2 people found this review helpful

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Read all 14 reviews