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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 1 servings The following items or measurements are not included below: fresh fruit low-fat granola |
||
| Calories 147 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 131mg | 5% | |
| Potassium 643mg | 18% | |
| Total Carbohydrate 26.5g | 8% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 20.2g | ||
| Protein 10.4g | 20% | |
Ingredients
-
1 (6 ounce) container plain fat-free yogurt (your choice of flavor)
- 1/2 banana
- 3/4 cup fresh fruit, chopped (strawberries, pineapple, berries)
- 3 tablespoons low-fat granola
Directions
1
Freeze container of yogurt overnight.2
In the morning, scoop the frozen yogurt into a bowl.3
Slice the banana half length-wise and place alongside the frozen yogurt.4
Top with fresh fruit.5
Sprinkle with granola.
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