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Nutrition Facts
Serving Size 1 (220g) Recipe makes 1 servings
Calories 114
Calories from Fat 4		(3%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 73mg		3%
Potassium 406mg		11%
Total Carbohydrate 22.7g		7%
	Dietary Fiber 1.3g	5%
	Sugars 10.5g
Protein 5.4g		10%
detailed view... how is this calculated?

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Recipe #188542 | 5 min | 5 min prep | add private note

⁽¹⁵⁾ RATE IT NOW Print Recipe

By: kiwidutch
Sep 29, 2006

This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. ZWT REGION: Caribbean.

SERVES 1 , 1 cup (change servings and units)

Ingredients

1/2 small banana
1/2 cup skim milk
1/4 teaspoon almond extract
2 ice cubes (optional)
1 teaspoon sugar (or artificial sweetener to taste)

Directions

1
Blend first 4 ingredients until smooth.
2
Sweeten to taste.

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Featured Reviews for This Recipe

From: Sharon123

On Jan 1, 2009

I used almond milk and didn't have almond extract so used vanilla. Thanks for a yummy, healthy breakfast drink!

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From: Airbubble

On Aug 21, 2008

I love it! Except I used 2 % milk, vanilla extract, 1 tablespoon peanut butter, 3/4 banana, unsweetened cocoa and thats it no sugar or ice added. Thanks for the recipe