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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 1 servings |
||
| Calories 114 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 73mg | 3% | |
| Potassium 406mg | 11% | |
| Total Carbohydrate 22.7g | 7% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 10.5g | ||
| Protein 5.4g | 10% | |
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Healthy Banana Milkshake
By: kiwidutch
Sep 29, 2006
This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. ZWT REGION: Caribbean.
SERVES 1 , 1 cup
Ingredients
- 1/2 small banana
- 1/2 cup skim milk
- 1/4 teaspoon almond extract
- 2 ice cubes (optional)
- 1 teaspoon sugar (or artificial sweetener to taste)
Directions
1
Blend first 4 ingredients until smooth.2
Sweeten to taste.
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- Course > Beverages > Shakes
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sharon123
On Jan 1, 2009
I used almond milk and didn't have almond extract so used vanilla. Thanks for a yummy, healthy breakfast drink!
From: Airbubble
On Aug 21, 2008
I love it! Except I used 2 % milk, vanilla extract, 1 tablespoon peanut butter, 3/4 banana, unsweetened cocoa and thats it 
no sugar or ice added. Thanks for the recipe
From: kelly in TO
On Aug 14, 2007
I liked this, although I needed to add the other half of the banana for a little more fullness and to balance the almond flavor, thanks.
From: Jackiean
On Aug 4, 2007
This is a keeper... best banana smoothie ever. I doubled it and added 2TBS vanilla soy protein powder. Healthy and yummy !
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