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Nutrition Facts
Serving Size 1 (147g) Recipe makes 4 servings
Calories 186
Calories from Fat 84		(45%)
Amount Per Serving		%DV
	Total Fat 9.4g	14%
	Saturated Fat 2.6g	12%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.3g
Cholesterol 89mg		29%
Sodium 106mg		4%
Potassium 301mg		8%
Total Carbohydrate 4.8g		1%
	Dietary Fiber 0.8g	3%
	Sugars 3.6g
Protein 19.9g		39%
detailed view... how is this calculated?

Healthy Apple Turkey Breakfast Patties

Recipe #134801 | 15 min | 5 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: Shelby, the wannabe chef
Aug 24, 2005

If your like me, & don't particularly like turkey, but want to eat healthy, this is a good way to have turkey without reminiscing about beef. The Granny Smith apple gives the turkey a little... 'zang' (Heh, couldn't think of a word...) to the typical dry taste of extra lean meat. Truthfully, though, this recipe is a little hard to make, as it's hard to get the turkey & apple into a breakfast patty. You can also add whatever spices to want.

SERVES 4 , 6 medium patties (change servings and units)

Ingredients

1 lb lean ground turkey
1 granny smith apple, cubed (Or whatever variety you have on hand, though G.S. is best)

Directions

1
If you haven't already, cut apple up.
2
Mix apple, ground turkey, & your spices in a medium bowl.
3
If possible, refrigerate mixture overnight to let turkey better absorb the spices.
4
Roll a ball of the mixture, and flatten into a pattie of whatever size you want. (4 large patties, 8 small patties -- ).
5
Grill as needed. (For me, I did about 5 minutes on each side.) Serve.