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Nutrition Facts
Serving Size 1 (199g) Recipe makes 6 servings The following items or measurements are not included below: I Can't Believe It's Not Butter
Calories 308
Calories from Fat 15		(5%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 305mg		8%
Total Carbohydrate 73.6g		24%
	Dietary Fiber 8.4g	33%
	Sugars 42.1g
Protein 5.5g		11%
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Healthy Apple & Raspberry Crumble (Or Crisp)

Recipe #242169 | 40 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: zoé302
Jul 24, 2007

I’ve been following the glycemic index diet for about ten years now. However, that doesn’t stop me loving dessert! I’ve adapted my grand mother’s apple crumble to suit the principles of the diet. It’s really easy and quick to make and taste oh so yummy. If you leave it out over night the crumble will be really moist the next day and I think its better like that!

SERVES 6 -8 (change servings and units)

Ingredients

1/2 cup buckwheat flour
1/2 cup whole wheat flour
1 cup quick oats
1 cup fructose (or other sugar substitute)
1/3 cup I Can't Believe It's Not Butter (or butter or margarine)
4-5 cooking apples (I use Bramley)
2 cups raspberries

Directions

1
Preheat oven to 180C.
2
Pell and cut the apples and boil them for about 15 minutes.
3
Melt butter in microwave for about 20 seconds.
4
Combine the flour, oats and fructose in large bowl and mix well with hands.
5
Add the melted butter and mix well with hands.
6
Spread apples and raspberries in baking dish and pour the flour mixture on top.
7
Cook for about 25-30 minutes depending on how crunchy you like it.
8
Note: If you make a lot of crumbles it might be worth buying an Apple Peeler Corer Slicer (you can get them online) which will make cutting & peeling the apples almost joyful!