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Nutrition Facts
Serving Size 1 muffins 74g Recipe makes 12 muffins)
Calories 162
Calories from Fat 54		(33%)
Amount Per Serving		%DV
	Total Fat 6.1g	9%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 236mg		9%
Potassium 150mg		4%
Total Carbohydrate 25.4g		8%
	Dietary Fiber 2.0g	7%
	Sugars 11.0g
Protein 3.2g		6%
how is this calculated?

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⁽³⁾ RATE IT NOW Print Recipe

By: Shiraz
Feb 13, 2004

This is my sister-in-law's recipe. It's quick and easy to throw together in the morning. I always use chunky apple sauce in place of the chopped apple.

12 muffins (change servings and units)

Ingredients

1 cup flour
1/3 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 large apple, chopped finely (or use 1 cup chunky apple sauce)
1 cup milk
1/4 cup vegetable oil
1 large egg
2 cups Raisin Bran cereal

Directions

1
Mix together first six ingredients in a large bowl.
2
Add in all remaining ingredients and stir until combined.
3
Bake in greased muffin tins at 350 for 15 minutes.

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Featured Reviews for This Recipe

From: ladypit

On Sep 9, 2004

These are wonderful! I used skim milk and 2 egg whites in place of the whole and we really enjoyed them. I cut up a whole apple and liked the chunks; not sure if I would like it as much with chunky applesauce though it sure would be faster! Nice and sweet. Thanks!!

1 people found this review helpful

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From: Terrylynn

On Apr 20, 2008

A good muffin for breaky. I used 1 apple. I also used smooth apple sauce for the oil and I added some walnuts. Will make again.

1 people found this review helpful

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From: ShaGun

On Feb 27, 2006

I'm definitely keeping this recipe to make again. It was pretty good. I did use whole wheat pastry flour, a diced apple, skim milk, olive oil, and Special K rather than Raisin Bran. I did toss in some raisins. I was asked for the recipe by 3 people.

1 people found this review helpful

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